Hey loves, today I’m getting more personal on the blog. I want to keep this blog as true to me as I possibly can. With that being said, todays post is all about heart break and how to get through it. Trust me you will get through it. Even though it may feel like this will last forever, we all know nothing does. I will be sharing what I do to keep positive and happy through darker times!
This is an easy one for me. Exercising helps me in multiple ways. It most importantly clears my mind. I like to start my day with a workout. That way I start my day with a clear head. I know exercise isn’t everyones cup of tea, but that’s ok. Whether you go to the gym and lift weights or simply go for a walk, I promise exercising will help tremendously. Exercising also makes you healthier, and if you’re healthier you’re automatically happier. And you know what they say “the best form of revenge is a good body.” 😉
I have come to love journaling. I use my journal for three different things. First, I use it to write out my weekly goals. No matter how big or small the goals are, write them down. This way you are being held accountable. If you open your journal everyday and see these goals, you are more likely to accomplish them. Next, I use my journal to keep a to-do list for the week. Nothing feels better than checking something off your to-do list. It is all about finding happiness wherever you can, and that little check mark definitely puts a smile on my face. Lastly, I use my journal for daily reflections. I like to reflect on my day and write what made me happy, mad, sad, excited, etc. that day. I love looking back on my reflections to see how much growth I’ve accomplished or areas of my life that are continuously making me feel a certain way. Journaling takes time but I promise you will love it once you start!
It is so important to surround yourself with people through tough times. Find genuine people to spend your free time with. I am blessed to be surrounded by the best group of girls who build each other up everyday. Getting out of the house and spending time with people who make you happy is so helpful. Being social helps get through heart break the most.
This ties into working out but becoming one with nature is a big help. Getting outdoors and exploring the beauty of nature is so calming. Going through heart break and tough times often makes us feel anxious. Going on a hike or nature walk really resets me and calms me. I like to do something outdoorsy on Sundays to reset myself and start my week off on the right foot.
I hope this was helpful in any way, shape, or form. Going through heart break can be so difficult and I want other women, and girls to know they are not alone. It’s hard and it hurts but it doesn’t last forever. We are strong and able to get through it. It is so important to love yourself and to take care of yourself. Remember self love is the greatest love. Take my advice and try these things, and with time I promise you will become happier with yourself and your life.
Leave me a comment below and let me know what you do to get through hard times!